Lose Fat Gain Muscle

Lose Fat Gain Muscle – Results Minded Actions One of the most frustrating aspects of any change in lifestyle where the end results desired is to lose weight – is not seeing the scale move and the whole lose fat gain muscle thing always plays a role in that frustration. I have...

P90X Mass Gain Techniqu...

Here I explain some tips on how you can modify P90X workouts to maximize muscle gains. I am using these methods to gain mass myself and am currently putting on about 1lb per week....

Sleep Is Good!

I don’t think that anyone is going to argue with the title I chose for this blog post…But I do think that there are a lot of people who do no understand exactly why sleep is good, or why you need sleep in order to maximize your results.  I always talk about BRINGIN IT, giving...