P90X Results & Recovery Formula

Refuel, re-energize, and reduce muscle soreness with this post-workout shake. Four parts carbs to one part protein ensures speedy muscle repair after intense workouts. With P90X Results and Recovery Formula, you get a state-of-the-art, great tasting, body-shaping cocktail that’s guaranteed to take your workouts to the next level.

The Science

Studies show that by consuming proper nutrition during the first hour following a workout you can increase your body’s ability to recover more than 100%. The key component to maximizing this “window of opportunity” is a formulation of approximately 4 parts carbohydrates to 1 part protein.

A sound recovery drink is based on this formula and helps counteract post workout fatigue, which is a normal response to vigorous exercise. While this indicates that we’re pushing our training limits and leads to improved performance, it must be balanced with proper recovery time and fuel.

Fuel in this case refers to carbohydrates, which are the primary energy source for high intensity training, and protein, which maintains and repairs cells and muscle tissue. Therefore, the 4:1 carbs to protein ratio piggybacks protein to our muscles immediately following an aggressive workout, while restoring our system with the fuel it needs to rebuild our glycogen depletion.

Avoiding “The Bonk”

The “bonk” refers to the point at which the body’s stores of carbohydrate (glycogen levels in the muscles) is depleted and the exerting muscle shifts to fat metabolism as its primary source of energy. This is why during an intense workout you may encounter the feeling of hitting a wall if you did not eat enough in the hours prior to your workout; your system is tapped and it needs to be replenished with carbohydrate sources that have been depleted through the energy you have expended. This is when Results and Recovery Formula comes to the rescue to promote that rapid rise in blood sugar and keep you pushing when you need it most!

My Review

The stuff is just amazing! You hear about it constantly when doing INSANITY and P90X, but you assume they just hype it up because it’s a Beachbody supplement. That assumption flies right out the window the first time you add this to the end of your workouts.

The all new and improved Results and Recovery Formula is simply the best recovery drink out there, meant to restore your body after those grueling, intense workouts that leave your system completely depleted. Therefore, it’s unnecessary to use this on recovery days or after simply shooting some hoops in the backyard. A regular old meal derived of whole foods would be better in these scenarios, as your glycogen levels aren’t being completely depleted.

Whether you are tackling P90X, charging through daily-doubles for football practices, or simply looking for the pick-me-up after an extreme cardio session, Results and Recovery Formula is a welcome addition that will restore your system fast. Sipping on it throughout your workout can have amazing benefits as well, giving you that extra boost to push harder and dig even deeper.

Click here for ingredients and nutrition information.

Our Price: Tub – $49.95

Our Price: 30-Day Single Serve Packets – $54.95

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