Calorie Deficit To Lose...

If you are looking to lose weight and get rid of unwanted fat, then its important that you have a good understanding where you need to be in regards to a calorie deficit to lose weight. Its not enough to just eat less, or just eat healthy… You want to know your own personal, exact...

Calculate Maintenance C...

We can get into how to calculate maintenance calories in a moment, but I want to be sure that you first understand when the right time to switch into a maintenance calorie plan would be. See because when you first start out your fitness journey, more often than not your goal is fat loss....