P90X2 Fit Test DAY 1

The day has arrived and I couldnt be more pumped to BRING IT AGAIN with P90X2!!! I am mostly looking forward to getting absolutely shredded. For the last 60 days I have been on My Bulking Diet trying to gain muscle mass. I did gain 3lbs but I also gained about 1% body fat which I dont like that much, lol. I knew going into my P90X bulking phase that I would have to gain some fat to put on muscle, but like I said, I am pumped to get back on my fat shredder diet and back into infomercial after photo shape!

Wanted to share with you all my P90X2 fit test results from DAY 1 and then share with you guys what I expect to gain in the next 90 days of P90X2.

DAY 1 FIT TEST:

RESTING HEART RATE: 72BPM

PULL-UPS (WIDE GRIP TO FAILURE): 13.5

VERTICAL LEAP: 15″

PUSH-UPS (NO RESTING PERIODS TO FAILURE): 57

TOE TOUCH: +1.5″

WALL SQUAT: 2:41

BICEP CURLS(10-15 REP MAX): 19/30LBS

IN AND OUTS: 108

HEART RATE MAXIMIZER (2:00 JUMPING JACKS, LAST 30 SEC AT SPRINT PACE):

IMMEDIATELY AFTER: 174BPM

1 MINUTE: 150BPM

2 MINUTE: 132BPM

3 MINUTE: 120BPM

4 MINUTE: 120BPM

DAY 1 MEASUREMENTS:

CHEST: 39″

R. ARM: 12.5″

L. ARM: 12″

WAIST: 34″

HIPS: 40″

R. THIGH: 22″

L. THIGH: 22″

TOTAL INCHES: 181.5″

WEIGHT: 183LBS

I am hoping to maintain my weight throughout the next 90 days of P90X2 while shedding all excess body fat down to about 6%. Nutritionally, I will be focusing on a 50/30/20 ratio of proteins/carbs/fats to quickly cut up. I am mostly looking forward to making progress in my weak areas like flexibility and balance, so that along with getting absolutely ripped will be my primary goal.

If you have completed P90X I would strongly encourage you to step up your game and see what you are capable of with P90X2. Not only will you take your body and shatter its limits, but I will coach you for FREE through the program so you can make sure you are doing everything you can to maximize your P90x2 results!

=> Click Here to Try P90X2 Now! <=

 

 

468 ad
0 comments