P90X vs BODY BEAST – Which One Should I Do?

P90X vs BODY BEASTThis question of P90X vs BODY BEAST “Which one should I do?” is coming up more frequently just as I suspected it would with the growing popularity of BODY BEAST.

Its a great question and one that I have had to put quite a bit of thought into because its not JUST about which program is going to get you the best results. I have always said that fitness and your health are a journey – not a destination, so more importantly its about which program you are more likely to stay dedicated to. But for grins and giggles lets take a look at each program, P90X vs BODY BEAST, and decide which one is the right fit for you and your goals.

 

3 P90X vs BODY BEAST Considerations You NEED To Account For

This is very important because like I said before, “Your fitness and your health are a journey – not a destination” which means that there are things you need to think about before choosing to go with P90X or BODY BEAST right out of the gates.

 

#1 Workout Preference – P90X vs BODY BEAST

Lots of guys like me who are looking to get back in shape like familiarity when it comes to fitness. I personally came from the gym where I did super heavy lifting and thats all I knew for a good 3 years. Didnt get the results I wanted of course, but oh well…I got em now 🙂

Previously I said that its important to take into account which program you would more likely stay dedicated to for the duration – both P90X and BODY BEAST are 90 day programs. The reason this is so important is because you want to develop the habit of exercising regularly. Dont even think about which will get you the best results right now…think of which one you can most likely commit to and stay committed to in order to develop the habit of workout out everyday.

 

#2 Fat Loss Or Muscle Gain – P90X vs BODY BEAST

Here is where I draw the line in the sand that separates these two programs…First though, can you lose weight with BODY BEAST – Yes! Can you lose weight with P90X – Yes! So which one should you go for?

I am going to have to say that if you have 20lbs or more of fat to lose, then you are going to want to complete a program like P90X first before diving into BODY BEAST. The reason being is that BODY BEAST does not focus much on cardiovascular endurance which plays a ginormous role in your overall health. Your health is what really matters here…not how many tickets you can sell to the gun show…The decision is ultimately up to you, but to really tackle the extra fat that is literally taking years off of your life, you are going to want to get rid of it asap and with P90X, you get muscle building, heart pumping workouts that are going to blast fat!

On the other hand, if you dont have a lot of fat to lose and are really looking to add some size while cutting some fat in the process, then BODY BEAST is absolutely perfect for you! At some point, you are going to want to make cardiovascular workouts a more common practice in your fitness regimen. See BODY BEAST focused solely on gaining mass and high intensity cardio is the enemy when that is your primary goal. Thats why you only see one cardio workout in the entire BODY BEAST program. But always keep your overall health in mind, which means a good balance between resistance training and cardiovascular training.

 

#3 Overall Fitness Or Pure Strength – P90X vs BODY BEAST

This is the defining difference between the two programs…

P90X focuses on overall fitness through a variety of resistance training workouts that use primarily your own body weight, high intensity cardio, core strengthening, yoga, and even some variety with Kenpo X (martial arts). I love how Tony Horton describes P90X; he says that, “P90X is in-home fitness for the outdoor world”. And when you think about the range of fitness techniques that P90X incorporates, it really is the most applicable fitness routine for real life. It cover strength, stability, flexibility, cardiovascular endurance, and even mentally gets you fit!

BODY BEAST, while equal in its effectiveness of helping you reach your goal – has a much different…singular focus…Get HUGE! Every single workout and individual set and rep is focused on increasing the size of your muscles and increasing your strength. If that is your goal then heck yes, go for it! LOL, there isnt much else to say about it…like I said, it has a singular focus of increasing size and strength- and thats the results you get. But you need to ask, “how is this going to benefit me?” Will it make you more confident? Will it help you in a sports activity? These are some of the things you need to be asking.

 

My Opinion On P90X vs BODY BEAST

If I could only choose one or the other I would have to go with P90X all the way for the simple fact that it covers all the bases of fitness with: resistance training, cardio, flexibility, core work, and stability. I personally am a more functional fitness type guy. I like to see results that show up on the court, the field, and still looked ripped doin it! Thats why I love P90X so much is because you can get absolutely shredded and at the same time show up on the court 90 days later and blast everyone with your crazy endurance!

But I will say it one more time – when answering the question P90X vs BODY BEAST: “Which one should I do?” , you need to make the choice that is going to benefit you and your goals the best. Either way – please dont forget to focus on your nutrition as the primary source of your results! 80% of your results will come from how well you stick to the nutrition plan. If you have not been there yet, check out the Nutrition Zone where I walk you through step-by-step how to get your nutrition right!

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Which do you prefer, P90X or BODY BEAST? Let me know your thoughts below in the comments and be sure you like this post if it was helpful!

PS: Be sure you check out my other BODY BEAST posts below this under “related posts”

 

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