BEAST90X! P90X-BODY BEAST Hybrid Schedule
I wanted to create this P90X-Body Beast Hybrid schedule for those who want to gain some mass while staying super lean. This takes the best of P90X and the concept of muscle confusion and fat burning and adds the muscle building properties of Dynamic Set Training! This P90X-Body Beast Hybrid schedule is going to ROCK some serious results!
The Foundation – P90X-BODY BEAST Hybrid Schedule
P90X Muscle Confusion: P90X uses targeted training phases so your body keeps adapting and growing. You’ll never “plateau”—which means your body will never get used to the routines, making improvements slow down or even stop. In addition, you are going to maximize your fat burning with high intensity cardio and muscle building workouts.
Body Beast: P90X’s Muscle Confusion allows you to improve your strength, endurance, power, mobility, cardiovascular, health, and achieve muscle growth. In P90X®, the goal is function fitness: to be able to move better and become more athletic. Body Beast’s Dynamic Set Training™ is focused on one thing: getting big
With this P90X-Body Beast Hybrid schedule, you are getting the best of both worlds!
The P90X-BODY BEAST Hybrid Schedule
Click the picture below to download in PDF format.
This P90X-Body Beast Hybrid Schedule is based on a 6 days on, 1 day off schedule, just like you are used to with P90X. What I have done, since the focus of this hybrid schedule is to put on some size while staying lean, is I have taken the Body Beast resistance training and coupled it with the intense cardio and conditioning of P90X.
Each 3 week training block is followed up by a full P90X Recovery Week. I am a firm believer in taking recovery weeks. I always come back stronger for the next phase, so it was only appropriate that I incorporate it into this hybrid schedule.
In Phase 3 though, you will see some changes where I really confuse the muscles and go into some of the P90X resistance training workouts in order to really lean out by the end of your 90 days. I also incorporated the Body Beast Tempo workouts that are a more fast paced routine.
What Nutrition Plan Should I Follow With BEAST90X?
Since the focus of this P90X-Body Beast Hybrid Schedule is to gain mass and remain lean, I suggest eating a few hundred calories above your maintenance level at a 40/40/20 ratio of proteins/carbs/fats.
Lets just use the P90X Nutrition Calculations to form an example:
1) Calculate your Resting Metabolic Rate (RMR) –> RMR = Body Weight x 10 This is how many calories your body needs to breath, pump blood etc.
2) Calculate your Active Burn (AB) –> AB = RMR x 20% This is an average of how many calorie you burn doing normal activities like cooking, cleaning, walking.
3) Next, if you are working out, you need to factor your Exercise Burn (EB) –> EB = 400 calories This is a estimated average P90X/Body Beast workouts between 30 minutes to 1 hour workout caloric burn.
4) Calculate your daily Intake (I) to maintain your weight –> I = RMR + AB + EB
So Bob weighs 180lbs and wants to add 5lbs of muscle…
180 x 10 = 1800 (RMR)
1800 x 20% = 360 (AB)
I –> 1800 + 360 + 400 = 2560 calories to maintain Bob’s weight of 180lbs
2560 + 200 = 2760 calories to gain mass and remain lean. Call it 2800 calories for ease.
BEAST90X Supplements – What do I take?
I suggest you take a look at my P90X2 Supplements in the video below and in addition to those, I would recommend the Super Suma for a natural test booster during this hybrid.
Be sure you post your BEAST90X questions below! This P90X-Body Beast hybrid schedule is going to absolutely ROCK some serious results!
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