Posted by Coach Todd
on Sep 19, 2014 in Workouts
This challenging 60-day workout program is specifically designed to push you to your MAX. Literally, it’s so hard, it’s so sweaty, and it’s more insane than ever, mostly because it’s only 30 minutes. With more than 150 new moves and new sequences –even Shaun T was scared to do some of them at first — you will be tested like you’ve never been tested before. I can’t wait to see the success stories that come in with this one!
INSANITY MAX: 30 – DETIALS
- Coming DEC 2014: INSANITY MAX 30!!!
- MAX OUT in every workout.
- 30 min workouts- goal is to MAX your reps. Go as hard as you can as long as you can. When you need a break you’ve maxed. Take a break, get right back to it.
- No set reps- do as many reps during the time as you can
- no equipment
- low impact-modifier
- the hardest 30 minutes of your day
- the most insane results of your life
- push to your limits- in 60 days you’ll be in the best shape of your life
- every minute matters, there’s a modifier to help those with impact issues. It’s not insanity in 30 minutes, it’s about doing YOUR max.
- Cardio Challenge- fit test. You write down how long you can do each move.
- workouts structure: 3 exercises at 30 seconds each, 3X which is 4.5 minutes plus a bonus minute and you do 6 rounds. then break. Your body is your equipment, tabata style workouts.
- hardest workout is on Friday. “Friday FIGHT” – pure cardio on crack. Ending the week with a bang
- Saturday is a recovery workout
- just because you’re modifying, doesn’t mean you aren’t doing as much work. You can see the modifier the entire time in the videos
Shaun T himself came on stage and said, I don’t create new products so we have something to sell. I create them to push and challenge and build fitness and make it a lifestyle. Insanity Max 30 is about plateaus. It’s about making your plateau a new beginning, plateauing EVERY day, and breaking that plateau again and again.
ENTER YOUR NAME AND EMAIL BELOW TO GET ON THE EMAIL LIST FOR UPDATES AND INSIDER INFO ON INSANITY MAX :30