Focus T25 Gamma

So you blasted through Focus T25 Alpha & Beta and now you’re looking for the next step in intensity which is Focus T25 Gamma. Most people who move on to Focus T25 Gamma Phase are looking for more muscle building workouts (which is exactly what Gamma is focused on). With it, you get 4 new workouts that are specifically designed increase strength and muscularity to add to all that endurance you gained in Alpha and Beta!

Before I get into what all Focus T25 Gamma includes…I want to address the question of whether or not you should even move on to the Gamma Phase.

 

Am I Ready for Focus T25 Gamma?

This is an issue that I address in my P90X2 Review, where I talk about when the best time to move onto the next phase is. Similarly, with T25 – whether or not you move onto the Gamma Phase is up to you.

My personal recommendation is that you take a look at your performance through the Alpha and Beta workouts and answer these questions:

• Am I able to complete 80% of the workouts without modifying?
• Am I able to keep my balance and coordination through the moves?
• Has my cardiovascular endurance improved?
• Have I pushed as hard as I can?

Of you answered NO to any number of these questions, then you might want to repeat the Alpha/Beta, or maybe just the Beta Phase. Each phase builds upon the other and Focus T25 Gamma is not going to be any easier than any of the previous phases. In fact…you are going to be adding resistance exercises to your already elevated heart rate, so its actually going to be more difficult.

Use your best judgment…listen to your body…make the BEST choice when it comes to deciding if you are going to move forward to Focus T25 Gamma.

…Now on to the goodies that come with it!

 

Focus T25 Gamma Schedule

 

What do You Get? – Focus T25 Gamma

You have two options when ordering the Gamma Phase:

1. Focus T25 Gamma – DVD’s only
2. Focus T25 Gamma – Package (comes with bands & mat)

You’ll get 3 Advanced 25-Minute Workouts:

• Rip’t Up. Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun’s 360° upper-body moves.
• Extreme Circuit. Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
• The Pyramid. Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.

Advanced Training Tools (Gamma Package Only):

• Beachbody^® miniMAT. Get instant cushioning support throughout your core workouts with this compact, go-anywhere floor-exercise mat. (24″ x 40″)*
• B-LINES^® Resistance Bands (20 lb. + 25 lb.). Increase your intensity and maximize your lean-muscle strength with these pro-grade resistance bands.*
• PURE GAMMA Calendar. If your focus is on getting completely ripped, use this PURE GAMMA workout calendar.

Plus, 2 FREE Gifts:

• Speed 3.0 Workout. Faster pace. More sweat. Serious results. You won’t want to miss this 25-minute high-speed challenge.
• PURE STRENGTH Hybrid Calendar. Integrate the strength-based workouts from ALPHA, BETA, and GAMMA to carve lean, strong muscle from head to toe.

FOCUS T25 is an extreme and physically demanding workout. Consult your physician and follow all safety instructions before beginning.

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

* Resistance bands and the Beachbody miniMAT contain natural rubber latex, which may cause severe allergic reactions.

 

 

Now its time to FOCUS & inspire others to do the same!

Coach Todd