Warning: Cannot modify header information - headers already sent by (output started at /home/content/82/7957682/html/index.php:2) in /home/content/82/7957682/html/wp-content/plugins/wp-greet-box/includes/wp-greet-box.class.php on line 493
workout tips | RIPPEDCLUB

Peak Your Biceps –...

Below is an awesome video by IFBB Pro: Rob Riches – on how one simple motion can get you that “peak” in your bicep that most of us want. Almost like that grapefruit or orange stuck under your skin type look! Anyway, just wanted to share this as it has really helped me...

Workout Intensity And D...

Pushing PLAY every single day is hard enough right? We can all agree on that. You didnt get enough sleep, you worked some OT and dont have the energy, your kids are little maniacs and drain the life out of you…wait 🙂 (I love you Jude and Abigail) But just as important as pushing...

How To Avoid Bonking

Most of us have had this happen to us once or twice. You are nearing the end of your workout or possibly you havent even made it half way through. You have been pushing super hard and all of a sudden, you stand after a wicked set of pushups and you feel like you are about to pass out or...

Foam Rolling: Your Tigh...

You will begin to see this as more people get into P90X2, but foam rolling has quickly become one of the most effective ways to treat those sore muscle that are ever present for the person who is crushing a P90X or Insanity style workout. I found this article and wanted to share it with...