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tracking your nutrition | RIPPEDCLUB

MyFitnessPal App How To

MyFitnessPal is an incredible tool that I have used for over 3 years now to help me stay on track with my goals. What makes these tool even more awesome is that the app makes it near impossible to come up with an excuse to NOT keep track of your food intake. The video below is going to...

Dieting Mistakes

Through my journey of health and fitness over the last 3 years, I have made my fair share of dieting mistakes…Apparently pizza and fettuccine alfredo are NOT  six pack chiseling foods (wish someone would have told me this earlier!) But one thing that has made me successful in my...

Tracking Macros or Calo...

Ever wonder which nutritional info you should be tracking? In particular, tracking macros or calories… It can get a little confusing with all the conflicting info out there on the net, but I have remained consistent with my message of how to track your nutrition…But I still...

Which P90X Diet Plan???

One of the toughest parts about the P90X diet plan going into it is how overwhelmed you feel! I remember when I first opened up the P90X nutrition guide…I felt like I was reading Spanish. It made no sense and I was completely lost. I didnt know if I should be checking off the boxes...

Nutrition Tracking Tips

I am super pumped about this Hangout tomorrow at 9:00pm EST! Think about what the most difficult part about getting the results you want when it comes to your weight, health, and fitness. I can pretty much guarantee that 90% of you will agree that dialing in your nutrition is the hardest...

Myfitnesspal-P90X Nutri...

Myfitnesspal is one of the foundational tools that I use to have success with the P90X nutrition plan. Without tracking your nutrition, you simply wont get any type of extreme results. Sure you can lose some weight, maybe even tone up a bit, but dont get discouraged when you dont have a...