Containers vs MFP

So with there being about a bazillion ways to plan and track your nutrition out there, I thought it would be appropriate to touch on two of the most common forms that RIPPEDCLUB members are using, and talk about which works best. I am referring to  Portion Control Containers vs...

MyFitnessPal – HO...

One of the most difficult things you will encounter when you begin to start tracking your macros with MyFitnessPal is trying to figure out what the heck the macros are for homemade meals. This video below is going to show you how to take a homemade meal (from anyone in your family, lol)...

Tracking Macros or Calo...

Ever wonder which nutritional info you should be tracking? In particular, tracking macros or calories… It can get a little confusing with all the conflicting info out there on the net, but I have remained consistent with my message of how to track your nutrition…But I still...