Staying ON TRACK While ...

Staying on track while eating out can be one of the hardest things to do when you’re on a strict nutrition plan. There are some things you can do though that will allow you to still have a social life….Trust me, just because you are eating 50% protein per day DOES NOT mean...

MyFitnessPal – HO...

One of the most difficult things you will encounter when you begin to start tracking your macros with MyFitnessPal is trying to figure out what the heck the macros are for homemade meals. This video below is going to show you how to take a homemade meal (from anyone in your family, lol)...