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sports training | RIPPEDCLUB

HIIT

No this isnt some new boxing workout program. HIIT or High Intensity Interval Training is quickly becoming one of the most popular methods of shedding the pounds and getting into phenomenal shape! But why has this type of training becoming so popular, why is it so effective and how can...

My Asylum Fit Test: Day...

As many of you know I have began a 30-day challenge with Insanity: The Asylum. My reasoning for doing this was that I was sort of losing motivation during P90X (yes yes, even coach Todd can lose motivation) so I thought that a new program might spice things up and get me charged again!...