Homemade Protein Bars

Like many of you, I dont really have the time to prepare some of the gourmet meals and snacks that are included in the P90X nutrition guide. I would love to try some of those items, but its just not in the cards with family, church, events, work…it get kinda crazy sometimes and a...

Which Protein Bar?

Lately I have been getting a lot of questions about the protein bars that I use in My 1900 Calorie Diet.  So I wanted to provide you all with a little info on what to look for when purchasing your next box of protein bars. Protein bars make excellent snacks and meal replacements.  They...