Shameless Plug :)

I am so thankful for the opportunities that Beachbody has given to me. I have gained back my health, my energy to play with my kids. I am now leading a more fulfilling life because of programs like P90X and The Asylum. My nutrition is on track and solid thanks to Shakeology. My...

P90X Success Breakfast

                P90X Success Breakfast: 474 calories 1 whole wheat pancake: 6 -8 inches diameter 1/2 cup: fresh strawberries/blueberries egg white omelette: 18 tbsp: liquid egg whites 2 jimmy dean turkey sausage links, diced 1 cup: diced spinach 2...

Its a Trick, Not a Trea...

Its Halloween and the grocery store isles are lined with bags of “goodies” for us to bribe our kids with for the next few months. At least that is what many parents see an opportunity for. Tonight more than any other night in the year, the very junk that gives America the...

Fat Shredder Taco Salad

This is absolutely one of my favorite meals! Its super fast to make and its super healthy!                         Taco Salad: 300 calories 6oz ground turkey or chicken taco seasoning 1/4 cup: Kraft fat free shredded cheddar 1/4...

P90X Mass Building

I have heard so many people say that you cant build mass with P90X, and that just couldnt be further from the truth. And I am going to prove them wrong! So, if you are asking the question, “can you build mass with P90X?”, the answer is YES! In fact, I am going to show you...

Fanatic Here!

Working out every day and eating clean is just a way of life for me now. It seems as normal to me as going to work, cleaning the house, or making breakfast for my kids in the morning – its a discipline that I have developed into habit over time. I will tell you though, it was NOT...

10 Day SLIM DOWN Challe...

Want to see what results you can get in 10 days? I am starting a 10 day SLIM DOWN challenge with family and friends and wanted to invite MORE to get on board!!! The details? WHY TAKE THE 10 DAY SLIM DOWN CHALLENGE? -Lose weight fast the healthy way -Jump start your weight loss journey...

Chris Gets Shredded!

Chris has an awesome story and is definitely worthy of our RIPPED RESULTS gallery!!! He started out with P90, stepped it up to P90X and got his nutrition on track with Shakeology. Check it out! Even his wife got in on the results action!   Chris’ story in his own words: My...

Nutrition With P90X2

Its hard to believe that you can take something so foundational like the P90X Nutrition Guide and even attempt to improve upon it, but Beachbody has once again taken it to the next level, just like you have with your work outs! We have all evolved in our knowledge and application of the...

Alcohol

This is something that is rarely addressed when talking health and fitness, but lets face it, in today’s world, you would be hard pressed to go a few days without having the opportunity to have a brewsky or a glass of wine. What I wanted to address in this article though is how...

Measuring Progress

Ever since I can remember I have measured my success by what the bathroom scale reads. And for many of you, you are still measuring your success by this standard. In fact, all across America, people are obsessed with the number displayed between their toes and this little number can send...

Leland Needs Duct Tape!

CUZ he’s RIPPED! LOL. Not only did Leland pack on some serious muscle and completely transform his body…he also has incredible taste in music (you’ll see)! Leland had already completed one round of Insanity when he decided to see if he could take it to the next level...

The Cost of Health

One of the most common excuses I hear for not being able to stick a nutrition plan is that “It costs too much”.  Before we get much further, I want you to say something to yourself and really dwell on this. “My health costs too much”.  Go ahead and repeat it a few...

My 1900 Calorie Diet

For those who are wondering what I do during a FAT SHREDDER phase of my diet, I have created this a 7 day table showing exactly what I eat.  Obviously you can substitute things that you like, or work for your budget, but this is just a guideline in case you want to follow EXACTLY what I...