Tracking Macros or Calo...

Ever wonder which nutritional info you should be tracking? In particular, tracking macros or calories… It can get a little confusing with all the conflicting info out there on the net, but I have remained consistent with my message of how to track your nutrition…But I still...

Nutrition Tracking Tips

I am super pumped about this Hangout tomorrow at 9:00pm EST! Think about what the most difficult part about getting the results you want when it comes to your weight, health, and fitness. I can pretty much guarantee that 90% of you will agree that dialing in your nutrition is the hardest...