Containers vs MFP

So with there being about a bazillion ways to plan and track your nutrition out there, I thought it would be appropriate to touch on two of the most common forms that RIPPEDCLUB members are using, and talk about which works best. I am referring to  Portion Control Containers vs...

MyFitnessPal App How To

MyFitnessPal is an incredible tool that I have used for over 3 years now to help me stay on track with my goals. What makes these tool even more awesome is that the app makes it near impossible to come up with an excuse to NOT keep track of your food intake. The video below is going to...

Dieting Mistakes

Through my journey of health and fitness over the last 3 years, I have made my fair share of dieting mistakes…Apparently pizza and fettuccine alfredo are NOT  six pack chiseling foods (wish someone would have told me this earlier!) But one thing that has made me successful in my...

Tracking Macros or Calo...

Ever wonder which nutritional info you should be tracking? In particular, tracking macros or calories… It can get a little confusing with all the conflicting info out there on the net, but I have remained consistent with my message of how to track your nutrition…But I still...

Nutrition Tracking Tips

I am super pumped about this Hangout tomorrow at 9:00pm EST! Think about what the most difficult part about getting the results you want when it comes to your weight, health, and fitness. I can pretty much guarantee that 90% of you will agree that dialing in your nutrition is the hardest...