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muscle soreness | RIPPEDCLUB

Dont Feel Sore After Wo...

  Dont Feel Sore After Working Out? This is actually a question that I have been getting a lot lately. You might have even experienced the same thing. You are getting to week 3, week 4, round 2, etc of your fitness program – and you are worried that you arent pushing hard...

Lactic Acid Is Not Musc...

As a coach I am continually looking to increase my knowledge about the human body. The more I know about how it works, the better I can adjust my training, diet, or attitude in order to maximize my results. The wicked awesome part about becoming a coach though is that I get to pass along...