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low carb | RIPPEDCLUB

P90X Success Breakfast

                P90X Success Breakfast: 474 calories 1 whole wheat pancake: 6 -8 inches diameter 1/2 cup: fresh strawberries/blueberries egg white omelette: 18 tbsp: liquid egg whites 2 jimmy dean turkey sausage links, diced 1 cup: diced spinach 2...

Alcohol

This is something that is rarely addressed when talking health and fitness, but lets face it, in today’s world, you would be hard pressed to go a few days without having the opportunity to have a brewsky or a glass of wine. What I wanted to address in this article though is how...

Inexpensive Healthy Foo...

Everything we buy at the store is determined by our budget. It determines whether you by name brand or generic, bulk or boxed and sadly it also determines, more often than not, the quality of foods that we buy. There are some very healthy options though that wont pick pocket you while...

Homemade Protein Bars

Like many of you, I dont really have the time to prepare some of the gourmet meals and snacks that are included in the P90X nutrition guide. I would love to try some of those items, but its just not in the cards with family, church, events, work…it get kinda crazy sometimes and a...

Eating Out

Eating out is something that is very intimidating for someone who has just began an extreme lifestyle change. That change being a person who is committed to health and fitness rather than TV and Hungry Man dinners. For me it was especially hard since when my wife and I go out to eat, its...

Good Carbs vs Bad Carbs

Carbs, or better known as carbohydrates play a huge role in our nutrition and provide a majority of our energy. With this in mind, we need to understand them and know how to use carbs to benefit our health and fitness goals rather than sabotage them. If you dont know the difference...

Up the Protein!

No doubt that many of you, when you started a program like P90X or INSANITY, your goal was simple…weight loss.  What I want to address today is the idea of not just losing weight, but losing FAT!  So many people think that by just cutting the calories, the fat will fall off their...