Grandma’s Advice

My grandma is an amazing woman! Born in the midst of the great depression, she has overcome quite a bit and her mindset is one that we can all benefit from. Here is a short video on one of the most SIMPLE success models that has every existed…And I learned it from none other than...

Excess Skin After Weigh...

One of the most frustrating things in the world is giving your blood, sweat, and tears to your health and fitness goals – losing all that weight that you wanted – then having a bunch of excess skin after weight loss…What’s really crazy is that some people on my...

Shakeology 3-Day Cleans...

  What is the Shakeology Cleanse? The Shakeology Cleanse is a 3 day nutrient dense calorie restrictive plan that will flush your system of undigested foods and toxins that have built up over time as the results of a culture’s diet that consist of highly processed foods. Its an...