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insanity | RIPPEDCLUB

P90X/Insanity Pace

I have been hearing a lot of people who are concerned about either not keeping up with the folks in the P90X/Insanity videos, or they feel that the pace set by Tony Horton himself is not intense enough. It doesnt matter which camp you are coming from, but what does matter is that you DO...

Dedicated

Dedicated: wholly committed to something, as to an ideal, political cause, or personal goal. So many people would love to think that they are dedicated to getting fit and healthy or possibly even ripped, but there is something in the definition of dedicated that sets apart those who...

My Asylum Results/Revie...

The last 30-days have been some of the most grueling, intense workouts that I have ever experienced. There is no doubt in my mind why they named it The Asylum, because you do have to be out of your mind to put your body through this program! First off, let me tell you a little about how...

Its a Trick, Not a Trea...

Its Halloween and the grocery store isles are lined with bags of “goodies” for us to bribe our kids with for the next few months. At least that is what many parents see an opportunity for. Tonight more than any other night in the year, the very junk that gives America the...

My Asylum Progress

Wanted to update the RIPPEDCLUB crew on my Insanity: The Asylum progress. I am currently on Day-22 (Rest Day, thank the Lord!) and I can tell you guys with all honesty that this program is some of the most fun I have had working out in a while! I suppose the reason might be that its all...

Alcohol

This is something that is rarely addressed when talking health and fitness, but lets face it, in today’s world, you would be hard pressed to go a few days without having the opportunity to have a brewsky or a glass of wine. What I wanted to address in this article though is how...

HIIT

No this isnt some new boxing workout program. HIIT or High Intensity Interval Training is quickly becoming one of the most popular methods of shedding the pounds and getting into phenomenal shape! But why has this type of training becoming so popular, why is it so effective and how can...

Leland Needs Duct Tape!

CUZ he’s RIPPED! LOL. Not only did Leland pack on some serious muscle and completely transform his body…he also has incredible taste in music (you’ll see)! Leland had already completed one round of Insanity when he decided to see if he could take it to the next level...

My Asylum Fit Test: Day...

As many of you know I have began a 30-day challenge with Insanity: The Asylum. My reasoning for doing this was that I was sort of losing motivation during P90X (yes yes, even coach Todd can lose motivation) so I thought that a new program might spice things up and get me charged again!...

My ASYLUM Challenge!

Yes its true, I am straying from the X! But dont worry, its only for 30 days! To keep things interesting, exciting, and to keep my body guessing, I have decided to do Insanity: The Asylum! A 30 day all out, knock down, drag out sports training challenge that is going to take my fitness...