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insanity the asylum | RIPPEDCLUB

Day 365

It been just over one year ago since I made the decision to commit to getting fit and healthy! What a year it has been too!!! Back on Day-1 I never would have expected to be where I am at today! I never even considered helping anyone get results, let alone being given the blessed...

Dedicated

Dedicated: wholly committed to something, as to an ideal, political cause, or personal goal. So many people would love to think that they are dedicated to getting fit and healthy or possibly even ripped, but there is something in the definition of dedicated that sets apart those who...

P90X Insanity Asylum Re...

Here it is — the proof that P90X & THE ASYLUM are the real deal!  I’ve been doing this for the last 10 months, and the results speak for themselves!  Watch and see:    ...

My Asylum Results/Revie...

The last 30-days have been some of the most grueling, intense workouts that I have ever experienced. There is no doubt in my mind why they named it The Asylum, because you do have to be out of your mind to put your body through this program! First off, let me tell you a little about how...

Alcohol

This is something that is rarely addressed when talking health and fitness, but lets face it, in today’s world, you would be hard pressed to go a few days without having the opportunity to have a brewsky or a glass of wine. What I wanted to address in this article though is how...

HIIT

No this isnt some new boxing workout program. HIIT or High Intensity Interval Training is quickly becoming one of the most popular methods of shedding the pounds and getting into phenomenal shape! But why has this type of training becoming so popular, why is it so effective and how can...

My Asylum Fit Test: Day...

As many of you know I have began a 30-day challenge with Insanity: The Asylum. My reasoning for doing this was that I was sort of losing motivation during P90X (yes yes, even coach Todd can lose motivation) so I thought that a new program might spice things up and get me charged again!...

My ASYLUM Challenge!

Yes its true, I am straying from the X! But dont worry, its only for 30 days! To keep things interesting, exciting, and to keep my body guessing, I have decided to do Insanity: The Asylum! A 30 day all out, knock down, drag out sports training challenge that is going to take my fitness...