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iifym | RIPPEDCLUB

Week-2 High Carb Day

One of the beautiful things about a high carb day is the flexibility it offers when things dont go as planned. This is where you really see that magic of IIFYM For 1-on-1 Free Coaching for Results: http://rippedclub.net/join-rippedclub/   Today was going super smooth, had all my...

Week-1 No Carb Day

What surprised me the most about my first no carb day was that I still had plenty of energy to perform my P90X3 Agility-X workout. >>1-on-1 Free Coaching on carb cycling<< Had a pretty hectic day: Woke up an hour late…no time to plan nutrition. Wife brought me my...

Body Beast Fat Gain

“Why is Body Beast making me FAT???” I have been getting this question quite a bit and in the video below, you are going to hear a few reasons that you might be tipping the scales a little more than you had planned…Ya Body Beast is a bulking program aimed at gaining...

Choosing The Right Macr...

Choosing the right macros can be a little intimidating if you are just now getting familiar with all the fitness acronyms and concepts, by this video should clear some things up for you… Specifically: What should you set your macros to for your goal? Obviously the person who is...

Staying ON TRACK While ...

Staying on track while eating out can be one of the hardest things to do when you’re on a strict nutrition plan. There are some things you can do though that will allow you to still have a social life….Trust me, just because you are eating 50% protein per day DOES NOT mean...

MyFitnessPal App How To

MyFitnessPal is an incredible tool that I have used for over 3 years now to help me stay on track with my goals. What makes these tool even more awesome is that the app makes it near impossible to come up with an excuse to NOT keep track of your food intake. The video below is going to...

What Is Flexible Dietin...

Okay so let me just get this out of the way – NO, flexible dieting is not eating while doing yoga! I suppose you could try though…Just be sure you post a pic of you trying it in the comments section! lol I know there has been a lot of confusion out there with what nutrition...

MyFitnessPal – HO...

One of the most difficult things you will encounter when you begin to start tracking your macros with MyFitnessPal is trying to figure out what the heck the macros are for homemade meals. This video below is going to show you how to take a homemade meal (from anyone in your family, lol)...