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iifym diet | RIPPEDCLUB

Choosing The Right Macr...

Choosing the right macros can be a little intimidating if you are just now getting familiar with all the fitness acronyms and concepts, by this video should clear some things up for you… Specifically: What should you set your macros to for your goal? Obviously the person who is...

IIFYM Diet

I wouldnt really say that the IIFYM diet is really a diet, but more of a nutrition philosophy or action plan. If you have been browsing RIPPEDCLUB.net or maybe you saw one of my YouTube videos on nutrition, then you have no doubt heard me talk about macros. “macros” is short...