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if it fits your macros | RIPPEDCLUB

MyFitnessPal App How To

MyFitnessPal is an incredible tool that I have used for over 3 years now to help me stay on track with my goals. What makes these tool even more awesome is that the app makes it near impossible to come up with an excuse to NOT keep track of your food intake. The video below is going to...

What Is Flexible Dietin...

Okay so let me just get this out of the way – NO, flexible dieting is not eating while doing yoga! I suppose you could try though…Just be sure you post a pic of you trying it in the comments section! lol I know there has been a lot of confusion out there with what nutrition...

MyFitnessPal – HO...

One of the most difficult things you will encounter when you begin to start tracking your macros with MyFitnessPal is trying to figure out what the heck the macros are for homemade meals. This video below is going to show you how to take a homemade meal (from anyone in your family, lol)...

IIFYM Diet

I wouldnt really say that the IIFYM diet is really a diet, but more of a nutrition philosophy or action plan. If you have been browsing RIPPEDCLUB.net or maybe you saw one of my YouTube videos on nutrition, then you have no doubt heard me talk about macros. “macros” is short...