BMI vs. Body Fat

There are plenty of ways to get an idea of your current health status, and before I even get into the topic of BMI vs Body Fat – I just want to set a big ole disclaimer out there, that – I am not a professional physician or dietician. My views and opinions are based on my own...

How to Measure Body Fat

One of the most important tools you need to know in measuring progress and tracking changes in your body is how to measure body fat. More often than not most people are gauging their progress based on what the bathroom scale reads, but getting fixated on what the scale says is not...