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hiit | RIPPEDCLUB

My Asylum Results/Revie...

The last 30-days have been some of the most grueling, intense workouts that I have ever experienced. There is no doubt in my mind why they named it The Asylum, because you do have to be out of your mind to put your body through this program! First off, let me tell you a little about how...

My Asylum Progress

Wanted to update the RIPPEDCLUB crew on my Insanity: The Asylum progress. I am currently on Day-22 (Rest Day, thank the Lord!) and I can tell you guys with all honesty that this program is some of the most fun I have had working out in a while! I suppose the reason might be that its all...

HIIT

No this isnt some new boxing workout program. HIIT or High Intensity Interval Training is quickly becoming one of the most popular methods of shedding the pounds and getting into phenomenal shape! But why has this type of training becoming so popular, why is it so effective and how can...

My Asylum Fit Test: Day...

As many of you know I have began a 30-day challenge with Insanity: The Asylum. My reasoning for doing this was that I was sort of losing motivation during P90X (yes yes, even coach Todd can lose motivation) so I thought that a new program might spice things up and get me charged again!...