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high protein | RIPPEDCLUB

How Much Protein???

If you have some fat to lose, then you are most likely going to be basing your diet on a “fat shredder” plan like My 1900 Calorie Diet. The intent of this nutrition plan is to go absolutely gang-busters on that unwanted fat – and get rid of it quick! The trouble that...

Up the Protein!

No doubt that many of you, when you started a program like P90X or INSANITY, your goal was simple…weight loss.  What I want to address today is the idea of not just losing weight, but losing FAT!  So many people think that by just cutting the calories, the fat will fall off their...