How to Compare Shakeolo...

As I continue to share about how I have had my success, I am continually getting more questions about Shakeology. The reason being I assume, is because I make it very clear that Shakeology has been key in my success. And it tastes so dang good! lol. But for those of you who do not know,...

Fanatic Here!

Working out every day and eating clean is just a way of life for me now. It seems as normal to me as going to work, cleaning the house, or making breakfast for my kids in the morning – its a discipline that I have developed into habit over time. I will tell you though, it was NOT...

Should I Work Out Sick?

Should I work out sick? This is a question that all of us, at some point will have to ask ourselves. I have noticed that most of the time, I can get through a workout if the ailment is minor enough. Sometimes the workout even makes me feel better! But this is usually just a simple head...

Intro to pH Balance

pH balance or alkalizing your body is a fairly new topic for myself and the health community in general, but its a growing phenominon and I felt it necessary for you to be informed so that you can make the healthiest choices possible. So what the heck is pH balance, alkalizing your body,...

Alcohol

This is something that is rarely addressed when talking health and fitness, but lets face it, in today’s world, you would be hard pressed to go a few days without having the opportunity to have a brewsky or a glass of wine. What I wanted to address in this article though is how...

Measuring Progress

Ever since I can remember I have measured my success by what the bathroom scale reads. And for many of you, you are still measuring your success by this standard. In fact, all across America, people are obsessed with the number displayed between their toes and this little number can send...

Leland Needs Duct Tape!

CUZ he’s RIPPED! LOL. Not only did Leland pack on some serious muscle and completely transform his body…he also has incredible taste in music (you’ll see)! Leland had already completed one round of Insanity when he decided to see if he could take it to the next level...

Indulge or Endure

Lets start off with some definitions as our foundation for our topic. Indulge: to yield to an inclination or desire; allow oneself to follow one’s will Endure: to hold out against; sustain without impairment or yielding; undergo These are two words that you all will fight for the...

The Snowball Effect

So many people are shocked when I tell them that I NEVER miss a workout, and that I NEVER cheat on my nutrition.  To me, this is just what I do.  Its not shocking to me.  I have decided that my health and my fitness are worth the effort and I have also decided that missing a workout or...