Your S#!%@ Friends

Jim Rohn has a very famous quote that says, We are the average of the five people we spend the most time with. If you take an honest look at your life, you can see just how much influence people have on your attitudes, your belief in yourself, your income, your outlook on life. You have...

Your Resolutions Suck

Most people think that their New Year’s resolutions are pretty solid in terms of their ability to reach those goals – but I am going to go against the grain here and tell you that unless you have this ONE CERTAIN THING figured out…you have no chance whatsoever of...

Why Goals Dont Work

I know it goes against almost everything you see, hear and read about losing weight and getting healthy, but I’m telling you for most people, setting goals simply doesn’t work. Let me explain myself before you pick up the pitch forks and torches. Now I’m not saying that goals don’t work,...

The Snowball Effect

So many people are shocked when I tell them that I NEVER miss a workout, and that I NEVER cheat on my nutrition.  To me, this is just what I do.  Its not shocking to me.  I have decided that my health and my fitness are worth the effort and I have also decided that missing a workout or...