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Grandma’s Advice

My grandma is an amazing woman! Born in the midst of the great depression, she has overcome quite a bit and her mindset is one that we can all benefit from. Here is a short video on one of the most SIMPLE success models that has every existed…And I learned it from none other than...

Exercise Mindset

One of the biggest hurdles that I had to overcome in my 60lb weight loss journey was developing an exercise mindset. The desire to get fit was there, but the action plan and the exercise mindset was absent… This is not something that is developed overnight either! This is why we...