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gaining mass | RIPPEDCLUB

Body Beast Fat Gain

“Why is Body Beast making me FAT???” I have been getting this question quite a bit and in the video below, you are going to hear a few reasons that you might be tipping the scales a little more than you had planned…Ya Body Beast is a bulking program aimed at gaining...

Sleep & Muscle Gro...

You can take all the recovery drinks and pills you want in an effort to get the best muscle recovery possible, but what doesnt get the attention it deserves (considering its the most important factor of recovery) is sleep. Sleep and muscle growth are like two peas in a pod and if...

Calculating BODY BEAST ...

Just like I showed you how to calculate your P90X nutrition, today I wanted to cover calculating BODY BEAST nutrition for gaining mass. There are some differences from what you saw with my P90X calculator. One of the main differences that you are going to see with the BODY BEAST...

BODY BEAST Workout Sche...

“Ive trained, sweated, puked, tried, erred, competed, lost, and won. What Ive learned through it all is that it was all up to me. We all face barriers, but its up to us to decide how we face them. Ive survived the military, called my car home, had no money, and lived on nothing but...