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flexible dieting | RIPPEDCLUB

Week-2 High Carb Day

One of the beautiful things about a high carb day is the flexibility it offers when things dont go as planned. This is where you really see that magic of IIFYM For 1-on-1 Free Coaching for Results: http://rippedclub.net/join-rippedclub/   Today was going super smooth, had all my...

Choosing The Right Macr...

Choosing the right macros can be a little intimidating if you are just now getting familiar with all the fitness acronyms and concepts, by this video should clear some things up for you… Specifically: What should you set your macros to for your goal? Obviously the person who is...

What Is Flexible Dietin...

Okay so let me just get this out of the way – NO, flexible dieting is not eating while doing yoga! I suppose you could try though…Just be sure you post a pic of you trying it in the comments section! lol I know there has been a lot of confusion out there with what nutrition...