Road Warrior Fitness Ti...

Being on the road and staying committed to any type of fitness or diet regimen is about as easy as keeping a slick salesman out of a tanning bed….very very difficult. But it doesn’t have to be that way. There are things that you road warriors can do that will help you stay on track and...

Never Say CANT! –...

  My Grandma is a phenomenal woman and when it comes to eliminating self-doubt, she has the perfect medicine! I can remember about 15 years ago when I was in middle school, she had purchased the trailer next to her and had completely gutted it to remodel and rent it out. She hired...