Indulge or Endure

Lets start off with some definitions as our foundation for our topic. Indulge: to yield to an inclination or desire; allow oneself to follow one’s will Endure: to hold out against; sustain without impairment or yielding; undergo These are two words that you all will fight for the...

Callahan Crushes It!!!

For all those nay-sayers out there who claim that you cant gain mass with P90X…Have I got the transformation for you guys today!!! Sean Callahan absolutely tore it up in just 90 days by dropping 8% body fat while still gaining 10lbs of muscle. This is how its done for you...

Beachbody Mission

Lots of you have heard of programs like P90X and Insanity, and supplements like Shakeology, but do you know what Beachbody is all about? Do you know the mission of this company and how we, as successful customers of Beachbody can help the people around us to reach their own goals and...

Plan for Success

For some it seems that success just comes naturally. For all of us normal people, we have to work our tails off for it! Financial success, relational success, success with our health and fitness. You name it, all success takes hard work. Often times though on the road to success there...

The Snowball Effect

So many people are shocked when I tell them that I NEVER miss a workout, and that I NEVER cheat on my nutrition.  To me, this is just what I do.  Its not shocking to me.  I have decided that my health and my fitness are worth the effort and I have also decided that missing a workout or...