Fat Shredder On A Budge...

I realize that there is a slight cost increase when you start eating on a fat shredder diet, so I wanted to provide you with some cheap protein sources that can fit any budget and still help you hit your macros each day. One of the struggles a lot of people have on a fat shredder diet is...

Proteion Bars For Fat L...

There are a crap ton of protein bars out their, and when I say “crap”…thats exactly what I mean! So much of what is available is full of sugar, fillers, and low quality ingredients. Below is what I have found to be two of the best tasting/quality protein bars that fit...

Banana Pumpkin Whey Pro...

Holy cow!!! I JUST made these last night and can tell you that they are by far the BEST protein muffins that I have ever had! And the best part is that they only take about 10 minutes to make (20 minutes in the oven) and the macros are awesome! I do have to give credit where credit is...