How To Eat Healthy On V...

A lot of people right now are heading out the door for that one last vacation before school starts, but you want to stay true to your health and fitness goals and this begs the question, “how to eat healthy on vacation”… You are away from the house, away from your dvd...

Eating Out

Eating out is something that is very intimidating for someone who has just began an extreme lifestyle change. That change being a person who is committed to health and fitness rather than TV and Hungry Man dinners. For me it was especially hard since when my wife and I go out to eat, its...