Formula For Weight Loss...

Body Beast and weight loss are almost an oxymoron to most people who have seen the nutrition plan that goes along with this workout program. You pretty much have to have the appetite of a 16 year old line backer who is training with daily doubles and just hitting his stride in...

Anna BEASTS UP

One of the things I loved about having Anna in my challenge groups was her consistency. I could always count on her being there, being one of the first of the day to post that she had finished her workout…one of the first to post her snacks or meals. She was and continues to be a...