Body Beast Plateau

One of the most frustrating things about any fitness program is putting in a crap ton of hard work, blood, sweat, and tears…and NOT seeing the results! I have been there and the frustration has made me want to pull Sagi through the screen and slap him in his Beast face. If...

Anna BEASTS UP

One of the things I loved about having Anna in my challenge groups was her consistency. I could always count on her being there, being one of the first of the day to post that she had finished her workout…one of the first to post her snacks or meals. She was and continues to be a...

Tommy BEASTS UP!

Tommy Taylor just hit the 1 year mark with his fitness journey.  Anyone who would consider themselves to be “skinny fat” needs to read on and learn how Tommy did it, because he did it the right way.  He followed the “big ripped/small ripped” philosophy and focused initially...