Pre-workout supplements or PWO’s can make a huge impact on the intensity of your workouts, but as the body adapts you need to be asking yourself the question of whether or not to cycle off pre workouts.
In this video I explain what guidelines you should be following to determine if its time to take a brake from your legal crack! 🙂
When to cycle OFF: When you no longer fell the effects of the maximum dosage of your pre workout.
How long to cycle OFF: 2-4 weeks of no stimulants (including caffeine…coffee/soda!)
How to cycle ON: After 2-4 weeks of cycling off pre workout, take the MINIMUM dosage prescribed on your pre workout.
Now its time to BRING IT & inspire others to do the same!