Up the Protein!

No doubt that many of you, when you started a program like P90X or INSANITY, your goal was simple…weight loss.  What I want to address today is the idea of not just losing weight, but losing FAT!  So many people think that by just cutting the calories, the fat will fall off their...

Shakeology: Week 4

Well I have to be honest and say that week 4 was terrible!  I RAN OUT OF SHAKEOLOGY!  In the past 3 weeks I have experienced some amazing results from drinking shakeology every day, but they was this little voice in the back of my head saying, “its all in your head”.  Was the...

Which Protein Bar?

Lately I have been getting a lot of questions about the protein bars that I use in My 1900 Calorie Diet.  So I wanted to provide you all with a little info on what to look for when purchasing your next box of protein bars. Protein bars make excellent snacks and meal replacements.  They...

Shakeology: Week 3

This week I had the opportunity to really put Shakeology to the test and see if it could live up to its claims. This week I started designing the largest recycling facility in the United States for work.  This required a few very late work nights which resulted in about 3-4 hours of...

Shakeology: Week 2

After two weeks of drinking this stuff, it is still my favorite meal of the day!  It surprised me that I can still enjoy it, but not only enjoy it, I cant wait to get all that good stuff in me!  Usually after eating the same thing for breakfast every day for two week you would think...

Shakeology: Week 1

Hello RIPPEDCLUB!  I have really wanted to document my use of Shakeology to show the benefits that I have personally experienced.  These aren’t some comments that I copied and pasted from some testimonial advertisement.  These are my true and honest opinions and experiences with...