Frosted Protein Pumpkin...

Screw grandmas sticky buns… Instead, snag one a protein cream cheese frosted protein pumpkin roll. Did I mention protein? Smash your face with a warm, sweet pumpkin roll covered in a high protein cream cheese glaze that’ll make your pants dance. Its full on nutritional...

Beachbody Workout Modif...

One thing I love about Beachbody workouts is that they always provide an opportunity for anyone in any physical condition to do the workouts. The only requirement being that you have to check your excuses at the door and humble yourself and not hold yourself to the standard of the cast...

22 Minute Hard Corps

Here is Tony Hortons brand new workout – 22 Minute Hard Corps!!! 22 Minute Hard Corps is your no-nonsense, boot-camp-butt-kicking fitness program. Legendary trainer Tony Horton has created this simple to follow program inspired by techniques used in the military. Each 22-minute...

Not Losing Weight With ...

One of the most frustrating aspects of 21 Day Fix is NOT losing weight with 21 Day Fix!!! There a a number of factors that are at play that could be causing this…I cant explain why you still want to punch Autumn Calabrese in the face though – what did she do to you???...

Pumpkin Protein Custard

I am always in the mood for desert! The only problem is that deserts dont usually go hand in hand with getting a six pack, lol. So when I am craving some sort of pudding or creamy deliciousness…this casein protein pumpkin custard seriously hits the spot! Skip the half-and-half and...