Week-2 High Carb Day

One of the beautiful things about a high carb day is the flexibility it offers when things dont go as planned. This is where you really see that magic of IIFYM For 1-on-1 Free Coaching for Results: http://rippedclub.net/join-rippedclub/   Today was going super smooth, had all my...

Beachbody Performance S...

What is Beachbody Performance? An easy-to-use, complete supplement system that’s guaranteed to boost your workout performance and help accelerate the results from any fitness program. It’s designed by Harvard-trained scientists and combines the latest cutting-edge science...

Sophia Wins $500!!

  Sophia’s Story Tell us about your life before you started the program. How did you feel about yourself and your body? I have always always struggled with my weight since I was little, I was told by boys that I was pretty but I was too fat. I lost a lot of weight but I still...

Body Beast Build Chest ...

Body Beast Build Chest & Tris is probably one of the more intense workouts in the Beast’s repertoire of workouts and appropriately sets the standard and pace for future Body Beast workouts! And dont forget though. This is BASICALLY how Sagi opens up the workout, lol “if...

Week-1 No Carb Day

What surprised me the most about my first no carb day was that I still had plenty of energy to perform my P90X3 Agility-X workout. >>1-on-1 Free Coaching on carb cycling<< Had a pretty hectic day: Woke up an hour late…no time to plan nutrition. Wife brought me my...

Carb Cycling 101

Most of us eat pretty much the same way every day — same foods, same amounts, same timing. Other than recovery shakes and cheat meals here and there, it would be hard to distinguish one day from another in terms of macros and calories, right? Here is the most simple quote I have found on...