Should I Do Doubles?

I get the question “Should I do doubles for better results?“, constantly. And there are plenty of programs that include a double schedule as an option; P90X, 21 Day Fix, P90X3, etc…but what I want to address is the misconception that less is more. What I have found in...

American Sniper Diet

Bradley Cooper had to pack on 40 pounds for his role as Navy SEAL Chris Kyle in American Sniper—and to do so, he reportedly ate a whopping 8,000 calories a day. It’s an amount that seems so immense, we couldn’t help but wonder what 8,000 calories actually looks like—so we...

Streaming Beachbody Wor...

I know what you probably said when you saw the title of this post – ITS ABOUT TIME we get ti stream Beachbdoy workouts!!! And I here ya. This is something that you have been asking for, for years! Its something us coaches have been asking for, for years! But in Beachbody fashion,...

BODY BEAST Supplements

A lot of people think that gaining mass is all about putting up huge weight in the gym. While that is part of gaining mass, as with losing weight, 80% of your results are going to be from nutrition and supplementing. Today, I wanted to take a look at some BODY BEAST supplements you are...

Body Beast Meal Prep

Take it from someone who has failed  a few times with this, Body Beast meal prep is probably one of the most contributing factors to your results with this program! Not the lifting, not the supplements…but your nutrition! If you can get that right…your results are going to be...