Grandma’s Advice

My grandma is an amazing woman! Born in the midst of the great depression, she has overcome quite a bit and her mindset is one that we can all benefit from. Here is a short video on one of the most SIMPLE success models that has every existed…And I learned it from none other than...

Christmas Giveaway!!!

I am so excited for this giveaway and I am hoping that it can be the first of many! When you watch the video below, you will learn how you can have the opportunity to win Tony Horton’s brand new workout program: P90, along with a set of resistance bands. 2014 has been an amazing...

Insanity MAX:30 Nutriti...

In an effort to find a nutrition plan that is not complicated, but at the same time, can cover a wide variety of body types and goals – the Insanity MAX:30 nutrition plan has done a GREAT job of making this plan simple. But maybe a little too simple… I will explain what I...

INSANITY MAX:30 Workout...

In similar fashion to programs like P90, T25, P90X3, and 21 Day Fix – the INSANITY MAX:30 workout schedule robs us of the excuse that, “I dont have time to workout”. People wanted the intensity of INSANITY in less time to accomodate a busy lifestyle, and Shaun T...

Order INSANITY MAX:30

OH SNAP! I just placed MY order for MAX:30 and I couldnt be more pumped to rock this program with you guys when we start our challenge group on January 5th! oh and just in case you weren’t aware…INSANITY MAX:30 is available to order!!! Just sayin! I have posted the links for...

77 Year Old Grandma Dea...

I had to share this story. I can only hope that I am still ROCKIN my fitness at that age! Willie Murphy is redefining what it means to be a senior. Why aren’t more older adults following suit? (ipowerlift.net)  In his prime, Arnold Schwarzenegger could deadlift 710 pounds. Willie Murphy...