MyFitnessPal App How To

MyFitnessPal is an incredible tool that I have used for over 3 years now to help me stay on track with my goals. What makes these tool even more awesome is that the app makes it near impossible to come up with an excuse to NOT keep track of your food intake. The video below is going to...

Food Label Scams

Food companies do some pretty tricky stuff to convince you to buy their products. What they are even better about doing is getting you to buy their processed garbage food, and think you are actually benefiting your health by eating it. Genius huh!?? There is actually a real marketing...

What Is Flexible Dietin...

Okay so let me just get this out of the way – NO, flexible dieting is not eating while doing yoga! I suppose you could try though…Just be sure you post a pic of you trying it in the comments section! lol I know there has been a lot of confusion out there with what nutrition...

ROCKIN Brazil Butt Lift

Now I dont normally shake my bum bum rapido…but I decided to take my fitness and my glutes to a ho…nuva…level with a little Brazil Butt Lift! I actually got the DVD workout set at the request of my wife Molly and she gave it a try and decided it was too much dancing for...

Sleep & Muscle Gro...

You can take all the recovery drinks and pills you want in an effort to get the best muscle recovery possible, but what doesnt get the attention it deserves (considering its the most important factor of recovery) is sleep. Sleep and muscle growth are like two peas in a pod and if...

3-Day Refresh Review

A lot of you guys have tried the Shakeology 3-day Cleanse that has been around for quite some time. It was a pretty simple plan…You drink shakeology for breakfast with a piece of fruit, green tea a few hours later, then shakeology for lunch, shakeology for another snack, and then...