Apple Banana Protein Pa...

Since making the change to a more healthy lifestyle, I have accepted that I wont be eating 3-4 double western bacon cheeseburgers each week. I have accepted that eating a full pound of breakfast sausage each week is not helpful. I have learned that no matter how much I workout, yellow...

P90X3/Body Beast Hybrid

I know that a ton of you have been wanting this P90X3-Body Beast hybrid that combines the benefits of mass building workouts along with the variety and short workout duration of P90X3… Ask and you shall receive!   P90X3-Body Beast Hybrid: BEAST90X3 Whats so perfect about this...

Fighting Cancer With Fo...

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER…ITS ABOUT TIME PEOPLE KNEW THE TRUTH! 1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When...

My P90X3 Final Results

I dont want to spend too much time talking because I’ll just let you watch the video below. But I will say that through this experience of failing, succeeding, only to fail again has taught me so much about desire and living the kind of life that IIIIIII want to live. I can only...

Dieting Mistakes

Through my journey of health and fitness over the last 3 years, I have made my fair share of dieting mistakes…Apparently pizza and fettuccine alfredo are NOT  six pack chiseling foods (wish someone would have told me this earlier!) But one thing that has made me successful in my...

5 Reasons You FAIL!

I tried and failed at completing P90X 7 times over…talk about depressing! Well through all that failure, I have learned what it takes to succeed and prevent that failure from happening again. There are 5 main reasons that you quit working out and end up failing your fitness...