Your Excuse Is Invalid ...

Duncan was born with such severe deformities in his rear legs they had to be removed. Today, despite having a wheelchair, he is running freely with his front two legs. What’s your excuse? We may not be adorable puppies (unless you are, in which case, kuddos on navigating to this...

New PiYo Workout By Cha...

One of the things I love about Beachbody is that they are always offering something NEW. With the archive of workout programs they offer, you can literally find any workout that fits your taste perfectly. And I know that Chalene Johnson’s new PiYo workout is going to be a game...

Excess Skin After Weigh...

One of the most frustrating things in the world is giving your blood, sweat, and tears to your health and fitness goals – losing all that weight that you wanted – then having a bunch of excess skin after weight loss…What’s really crazy is that some people on my...

P90X3 Decelerator

This is one of those workouts when you want to start sippin on your recovery drink about 10 minutes before finishing the workout. P90X3 Decelerator reminds me a lot of P90X2 in many regards, which I will get into so that you know what to expect and how to improve. Overall though, this is...

P90X3…NOT Losing ...

As more and more people dive into this fairly new program (at the time of this post), they are starting to get frustrated about not losing weight with P90X3. In the video below I cover 5 reasons you are not losing weight with P90X3. I also cover why you might even have gained weight!...