21 Day Fix Nutrition Pl...

It turns out that the 21 Day Fix workout is much more popular than many of us expected, and its the reason I am addressing the 21 Day Fix nutrition plan…I am getting more and more questions on the subject as we continue to see these crazy results people are getting in only 21 days....

The New Josh!

I couldnt be more proud of Josh! His results speak volumes about the hard work and dedication he has to his health and fitness. What’s even cooler is that I now have the honor of having Josh join our team of coaches to help “end the trend of obesity”…Its one of...

Weigh Meat Raw Or Cooke...

Whether to weigh meat raw or cooked is one of the most debated topics in the health and fitness arena, so I thought…”why cant I get in on this and stir the mud?” Whats surprising is how beligerent people can get over the topic as if it were some principle worth going to...

RIPPEDCLUB Ice Cream

So I have had a lot of people ask me where I come up with ideas for my meal and treats…It stems from a desire to eat like garbage, lol. Its something I battle on a daily basis, but fortunately I win that battle 99% of the time. I am by no mean perfect. But with that desire to eat...

21 Day Fix Review

I am super excited to add the 21 Day Fix to our arsenal of workout programs! Why??? Because it gives people an amazing workout and an incredible new way of thinking about nutrition. This is going to be perfect for people who hate counting calories or macros and dont want to think so much...

My 2400 Calorie P90X3 M...

One of the things that I struggled with when I started my fitness journey was figuring out what the crap to eat! I knew what kinds of food were healthy…I knew I couldnt have anything delicious (so wrong there!)…But I didnt know how to space out my meals or when to eat what....