But Its THANKSGIVING...

On Thursday, most Americans are going to put on their elastic pants and prepare for a bountiful feast that is sure to put a smile on your doctor’s face when you pay that insurance deductible. While MOST people in America are testing the elasticity of their pants, I know that we...

Starting Over Today?

One of the things that I have noticed trending here on RIPPEDCLUB.net is that the amount of visitors to the site almost triples on Mondays compared to Friday and Saturday… I could ask you why that is, but you know just as well as I do why that is, lol. Coming up here in about 2...

Calculating Your Insani...

If you fail to plan…then plan on failing! Dont think that just because you are doing a fitness program as crazy as Insanity, that you dont have to stick to the Insanity Nutrition Plan! Below is a video of exactly how to CALCULATE (yes, with precision) your “Insanity...

Joslyn Makes Waves!

Just a short while ago we all had the chance to see Joslyn’s transformation video which was nothing short of amazing! She lost 60lbs doing P90X, then moved on to do Insanity, and is currently rockin my favorite program, P90X2 Here is her transformation if you didnt get a chance to...

P90X Recovery Week

I actually get quite a few questions about the P90X Recovery Week. Its a hot topic, especially for those of us who are super pumped about the results we are seeing…We hear the words “P90X Recovery Week” and we get puffed up thinking, “I dont need a friggin...

VIDEO #2 Spartan BEAST

  Video #2 – Tank Traps SPARTAN BEAST 2013, South Carolina …13 miles, 25 obstacles…RIPPEDCLUB strong!     If you would like to participate with us in 2014 as a RIPPEDCLUB SPARTAN, email me now for details! And if you haven’t done so yet, be sure you...

4 Kids…No Excuses...

Joslyn amazes me! My wife and I have two kiddos of our own and I feel like I am on overload… And I am not even the one taking care of them all day long, lol! Joslyn is a stay at home mom of 4 and yet she has chosen to prioritize her health and fitness when she has every excuse to...

VIDEO #1 Spartan BEAST

  Video #1 – Out of the Gates SPARTAN BEAST 2013, South Carolina …13 miles, 25 obstacles…RIPPEDCLUB strong!     If you would like to participate with us in 2014 as a RIPPEDCLUB SPARTAN, email me now for details! And if you haven’t done so yet, be...

What You Tell Yourself

Today I wanted to share an article from the New York Times about telling yourself that “this workout feels good”… You have heard me talk about the power of the mind before and this article just goes to reinforce what I have been saying! One of the “crazy”...

Focus T25 Gamma

So you blasted through Focus T25 Alpha & Beta and now you’re looking for the next step in intensity which is Focus T25 Gamma. Most people who move on to Focus T25 Gamma Phase are looking for more muscle building workouts (which is exactly what Gamma is focused on). With it, you...

Eric Is COMMITTED!

Eric made some really tough choices and got his priorities aligned with his goals! He also didnt give up! On day-1, Eric couldnt even do the whole workout. The same went for day-2, 3 and so on…But he showed up…He pressed PLAY…and he did his best! THAT is what gets...